Breakaway Total Hockey Training will be hosting dryland training sessions this summer. BTHT uses training concepts specifically designed to translate directly to an athlete’s on-ice performance. While working in a group setting, we tailor each athlete’s workout based on observations from our evaluations during training and/or their Functional Movement Screen. In addition to an age-appropriate Strength and Conditioning program which will improve strength, power and speed through addressing the athlete’s stability and mobility needs, we will have some creative and fun small area gym games designed to improve overall athleticism.
Head Strength and Conditioning Coach