Our certified staff uses practical training methods that translate from the gym directly onto the ice. They also specialize in identifying imbalances athletes may exhibit in functional movement patterns crucial to on-ice performance, and provide them with corrective exercises and instruction to help correct these imbalances.
Visit our staff page to learn more about us, and to find our contact information. Please reach out to inquire about any programs being offered, private/semi-private training, functional movement screenings, adult fitness, and much more.
High School Girls Preseason Dryland Program
Mondays & Thursdays -- 3:00PM-3:50PM -- September 17th-November 8th (8 Weeks)
Open to all High School aged girls, run by our Certified Training staff. This program will feature functional training sessions and instruction to help prepare athletes for the upcoming High School season. The workouts incorporate exercises that help enhance a player's on-ice abilities, and correct movement patterns crucial to a player's technique, agility, and strength when they hit the ice.
If you have questions regarding the specifics of this program, email Kristina at KHeffronbtht@gmail.com. Spots are limited, so you can use the link on the right side of this page or click on the "HS Dryland Registration" tab when hovering over the BTHT tab to be directed to the registration page.